Even 20 or 30 minutes of daily exercise can have a positive impact on your overall sense of well-being and help improve your mood. Try a brisk walk on your lunch break or opt for the stairs instead of the elevator.
By adding wholesome ingredients to your plate, you'll be taking steps towards becoming a healthier you. Some food for thought: pack an apple and some raw veggies in your bag to keep as a handy snack.
You can mind portion sizes at home if you: Use smaller dishes at meals; Serve food in the right portion amounts, and don't go back for seconds; Put away any leftovers in separate, portion-controlled amounts.
1. Be More Active and Exercise. Exercise offers so many health benefits, it's nothing short of a magic bullet....
2. Maintain a Healthy Weight....
3. Get Screened and Get Your Shots....
4. Don't Smoke: Quitting Saves Lives....
5. Find Joy From Family and Friends....
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