Even 20 or 30 minutes of daily exercise can have a positive impact on your overall sense of well-being and help improve your mood. Try a brisk walk on your lunch break or opt for the stairs instead of the elevator.
By adding wholesome ingredients to your plate, you'll be taking steps towards becoming a healthier you. Some food for thought: pack an apple and some raw veggies in your bag to keep as a handy snack.
You can mind portion sizes at home if you: Use smaller dishes at meals; Serve food in the right portion amounts, and don't go back for seconds; Put away any leftovers in separate, portion-controlled amounts.
Connecting with friends or loved ones is a great way to help improve your physical and mental health. Take 10 minutes out of your day to call someone you've been thinking about. This is a great way to connect up with the people.
Consider your sleep hygiene. Avoid caffeine after 12pm, include quiet and calm activities before going to bed, and wake up at the same time every day - these are simple ways you can begin your journey towards becoming a successful sleeper.
Did you know that practicing mindfulness is good for the body and mind, helps with focus and also changes the brain? Take a moment right now to consider your own mind and how you are feeling - so start practicing mindfulness today!
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